Weigh In record (no journal entry) for 04 February 2020
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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812 kcal
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Fat: 50.17g | Prot: 51.94g | Carb: 36.25g.
Breakfast: Gulden's Spicy Brown Mustard, Kraft Mayo with Olive Oil, Monterey Jack Cheese, Deli Turkey or Chicken Breast Meat. Lunch: Cooked Spaghetti Squash, Cooked Cauliflower (Fat Added in Cooking), Spaghetti Sauce with Meat (Canned). Afternoon Tea: Celery , Nuts For Nature Nut & Seed Butter. Dinner: Meatless Fried Rice, Chicken Wing (Skin Eaten). more...
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losing 7.0 lb a week
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