Weigh In record (no journal entry) for 04 February 2020
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235.8 lb
Lost so far: 9.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1809 kcal
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Fat: 89.69g | Prot: 79.59g | Carb: 166.16g.
Breakfast: Blueberries , Cottage Cheese , I Can't Believe It's Not Butter! Original Soft Spread, Aunt Millie's Homestyle 100% Whole Wheat Bread. Lunch: Buca di Beppo Chicken Cacciatore. Tea: Greek Yogurt, Bananas . Dinner: Michigan Apples Gala Apples, Pillsbury Pie Crusts - All Ready Rolled, Pork Meatballs. Snacks/Other: Blue Diamond Smokehouse Almonds (43g). more...
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3849 kcal
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Activities & Exercise:
Washing Dishes - 40 minutes, Range Practice - 30 minutes, Cooking - 3 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 35 minutes, Water Aerobics - 45 minutes. more...
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losing 7.0 lb a week
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