Weigh In record (no journal entry) for 04 February 2020
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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2119 kcal
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Fat: 103.46g | Prot: 114.54g | Carb: 201.89g.
Breakfast: Sara Lee Delightful Healthy Multi-Grain Bread, Kettle Brand Jalapeno Jack Potato Chips, Egg. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Denny's Seasoned Fries, Main Street Kitchen Ziti with Meat Sauce. Snacks/Other: McDonald's Habanero Ranch Sauce, Bananas, Avocados, Designer Whey Chocolate Protein Shake. more...
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losing 11.2 lb a week
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