Weigh In record (no journal entry) for 04 February 2020
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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2697 kcal
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Fat: 88.66g | Prot: 195.55g | Carb: 200.79g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Plátano, American Classic Crunchy Peanut Butter, Plátano, Lider Pan Integral de Molde. Lunch: Coca-Cola Quatro Light, McDonald's Papas Fritas (Medianas), Tocino (Curado, Frito, Cocido), Unimarc Queso Mantecoso Laminado, Pan de Hamburguesa, Hamburguesa Casera. Dinner: Lider Atún Lomitos en Agua, Huevo Blanco Cocido, Huevo Cocido, Colun Pro 12 Agua con Proteína , Soprole Leche Protein+. Snacks/Other: Sandía. more...
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losing 13.9 lb a week
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greck_ironside's weight history
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