Weigh In record (no journal entry) for 04 February 2020
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151.2 lb
Lost so far: 17.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1260 kcal
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Fat: 65.02g | Prot: 86.78g | Carb: 37.00g.
Breakfast: Kirkland Signature Roasted Seasoned Seaweed, Jack Link's Zero Sugar Beef Jerky. Lunch: Chili's Caesar Salad with Grilled Chicken. Dinner: Frieda's Enoki Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat) , Melissa's Baby Bok Choy. Snacks/Other: Truly Hard Seltzer. more...
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losing 4.2 lb a week
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