Weigh In record (no journal entry) for 04 February 2020
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182.8 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1076 kcal
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Fat: 73.53g | Prot: 76.61g | Carb: 20.40g.
Breakfast: Everyday Volle Melk. Lunch: Aldi Gerookte Zalm, Scandinavian Bran Crispbread, Komkommer (met Schil), Knorr Drinkbouillon Kip. Dinner: Gedroogde Hele Sesamzaadjes, Delhaize Avocado, Colruyt Everyday Kippenborstfilet, Saladinettes Gemengde Sla, Devos Lemmens Mayonnaise, Boter. more...
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losing 5.4 lb a week
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