Weigh In record (no journal entry) for 04 February 2020
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218.5 lb
Lost so far: 31.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1196 kcal
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Fat: 75.40g | Prot: 46.23g | Carb: 1.00g.
Dinner: America's Choice Bacon Thick Sliced, Hannaford Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Buffalo Trace Bourbon. more...
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gaining 2.1 lb a week
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