Mattydale's Journal, 04 February 2020

168.0 lb Lost so far: 10.2 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 23.34g | Prot: 94.36g | Carb: 221.56g.   Breakfast: Great Value Stevia, Tetley Decaffeinated Green Tea, PICS Fat Free Milk, V8 Original Low Sodium, Centrum Silver - Men 50+, NutriSystem Granola Cereal. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Cuties Mandarin Orange, NutriSystem Double Chocolate Caramel Bar, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Honey Balsamic Vinaigrette. Dinner: Price Chopper Asparagus Spears, Fit & Active Multigrain Bread, NutriSystem BBQ Seasoned Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), NutriSystem Turbo Shake, Fiber One Brownie S, Mint Fudge, Friendly Farms Greek 100 Calories - Mixed Berry, Blueberries, Coffee, Great Value Stevia, Friendly Farms Coffee Creamer, Decaffeinated Coffee, Great Value Stevia, Metamucil Sugar-Free 4-in-1 Fiber. more...

2638 kcal

Activities & Exercise: Shopping - 20 minutes, Bathing - 30 minutes, Vacuuming - 40 minutes, Cleaning - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Cooking - 30 minutes, Watching TV/Computer - 5 hours. more...