Weigh In record (no journal entry) for 04 February 2020
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159.4 lb
Lost so far: 16.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1523 kcal
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Fat: 22.57g | Prot: 103.03g | Carb: 225.29g.
Breakfast: Mandler, Arla Cheasy Yoghurt Jordbær & Rabarber, Pink Lady Æbler. Lunch: Løg, Rucola, Laks, Schulstad Skovmand. Dinner: Gulerødder, Sød Rød Peberfrugt, Broccoli, Rema 1000 Kyllingebrystfilet, Santa Maria Whole Wheat Noodles. Snacks/Other: Pink Lady Æbler, Arla Cheasy Vanilje Yoghurt. more...
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losing 3.1 lb a week
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