Weigh In record (no journal entry) for 15 September 2010
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163.1 lb
Lost so far: 10.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1599 kcal
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Fat: 22.32g | Prot: 54.42g | Carb: 293.20g.
Breakfast: soy milk, steamed bun. Lunch: tomato, silken tofu, rice. Dinner: rice, spaghetti sauce, spaghetti. Snacks/Other: bread. more...
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gaining 1.5 lb a week
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