Weigh In record (no journal entry) for 15 September 2010
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1985 kcal
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Fat: 67.02g | Prot: 106.28g | Carb: 187.03g.
Breakfast: Altern No Calorie Sweetener, 100% Juice Orange Peach Mango, Veggie Breakfast Sausage Patties, Roasted 7 grain cereal. Lunch: Tater Tots (Regular), Original Dressing, Red Tomatoes, Pickles (3 Chips), Onions, Hamburger Buns, Boneless Skinless Chicken Breast. Dinner: light Caesar salad, Makeover Velvet Shrimp, Whole Wheat Lasagna Noodles with Meat. Snacks/Other: Budweiser Select 55 Premium Light Beer, Chocolate Raspberry Liquid Coffee Creamer, Coffee (Brewed From Grounds), High Fiber Low Carb Wraps, Salsa, Finely Shredded Fiesta Blend Cheese, Red Raspberries, Broccoli Flower Clusters, Sweet Onions, 100% Liquid Egg Whites, Water. more...
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2768 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Circuit Training - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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