Weigh In record (no journal entry) for 15 September 2010
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1674 kcal
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Fat: 59.38g | Prot: 73.81g | Carb: 172.10g.
Breakfast: Cinnamon Puffs, Balanced B-100 Energy, Women's Multivitamin/Multimineral Suppliment, Stevia Extract in the Raw, Earl Grey Tea, Sugar Free Metamucil. Lunch: Sun-Dried Tomato and Roasted Pepper on Ciabatta, Movie Theater Popcorn, Strawberry Greek Yogurt. Dinner: Beer, Hot Wings, Sour Cream (Cultured), pierogie, Sweet and Sour Sauce, Stuffed Mushrooms (Appetizer Combo). more...
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2132 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...
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losing 0.8 lb a week
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