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I walked .8 mile today
Took Ladin& potassium
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190.8 lb
Lost so far: 15.3 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1248 kcal
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Fat: 40.17g | Prot: 83.28g | Carb: 140.61g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Aquafina Water (16.9 oz), Egg Omelet or Scrambled Egg with Cheese. Lunch: Brown Sugar , Country Crock Shedd's Spread Original, Baked Sweetpotato (Peel Not Eaten), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Aquafina Water (16.9 oz), Organic Valley Vanilla Soy Milk. Dinner: Great Value Whole Green Beans, No Name Cut Green Beans, Au Bon Pain Roasted Potatoes, Aquafina Water (16.9 oz), Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
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gaining 16.8 lb a week
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oceanladyjulia's weight history
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