Weigh In record (no journal entry) for 15 September 2010
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201.2 lb
Lost so far: 3.8 lb.
Still to go: 51.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2010:
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1348 kcal
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Fat: 35.81g | Prot: 59.82g | Carb: 201.84g.
Breakfast: Nonfat Caffe Latte (Grande), Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified), coffee. Lunch: nature valley chewy trail mix, yoplait yogurt french vanilla. Snacks/Other: thomas bagel thins, Milk Chocolate Bar (Snack Size), Nectarine. more...
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2784 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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