Weigh In record (no journal entry) for 04 February 2020
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172.8 lb
Lost so far: 4.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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895 kcal
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Fat: 21.91g | Prot: 45.88g | Carb: 131.41g.
Lunch: Tea with Milk and Sugar, Brown Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Boiled Egg. Dinner: Tea with Milk and Sugar, Prawn Curry, Brown Bread. more...
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gaining 0.6 lb a week
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