kan59's Journal, 25 March 2013

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Weigh In record (no journal entry) for 25 March 2013

191.8 lb Lost so far: 0 lb. Still to go: 51.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:

1235 kcal

Fat: 66.50g | Prot: 42.76g | Carb: 123.69g. Breakfast: Fully Cooked Maple Pork Sausage Patties, extra crunchy peanut butter, Corn Bagel. Lunch: spinach salad. Snacks/Other: Granny Smith Apples. more...

2540 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

gaining 0.9 lb a week

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kan59's Journal, 25 March 2013

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