Weigh In record (no journal entry) for 15 September 2010
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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817 kcal
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Fat: 14.77g | Prot: 48.46g | Carb: 125.03g.
Breakfast: Milk (Nonfat), Coffee, Special K Fruit & Yogurt Cereal. Lunch: Water (Bottled), Fruit Naturals Red Grapefruit, Pink Salmon, CANOLA CHOLESTEROL FREE MAYONNAISE, Bread & butter chips. Dinner: Sliced Roast Beef, cape cod balsamic vinaigrette, ATHENOS FETA reduced fat, Sweet Baby Lettuce, Banana Peppers, Baby Carrots, VOILA! CHK/SHRMP PENNE W/VEG. Snacks/Other: Mousse Temptations - Chocolate Indulgence. more...
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losing 2.3 lb a week
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