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JustSuper
Journal
25 Mar 13
JustSuper's Journal, 25 March 2013
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Weigh In record (no journal entry) for 25 March 2013
184.4 lb
Lost so far:
5.6 lb
.
Still to go:
39.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 March 2013:
690 kcal
Fat: 18.00g | Prot: 44.00g | Carb: 85.00g.
Breakfast:
slimquick powder, Special K Sausage, Egg & Cheese Flatbread Breakfast Sandwich.
Lunch:
100% Juice Smoothie - Berry Blast (Bottle), Chocolate Milk Protein Shake (11 oz).
Snacks/Other:
Yoplait 2X Protein Greek Yogurt - Strawberry.
more...
2837 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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