Weigh In record (no journal entry) for 25 March 2013
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222.9 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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2463 kcal
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Fat: 83.28g | Prot: 103.34g | Carb: 333.52g.
Breakfast: Clementines, Oatmeal with Fruit, Green Tea, Milk (Nonfat), Coffee with Sugar, Honey, Water. Lunch: Water, Mashed Potato, Chicken Breast, pringles. Dinner: Ground Pork, Ground Beef, Poblano Pepper. Snacks/Other: Pears, Almonds, Clementines, Greek Yogurt. more...
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2940 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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