Engie's Journal, 15 September 2010

139/86

171.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 14.86g | Prot: 123.34g | Carb: 136.95g.   Breakfast: Wildberry Yogurt Drink Mix, Fat Free Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Enoki Mushrooms, Natural Vegetable Cooking Stock, Cooked Broccoli (Fat Not Added in Cooking), Garlic, Mushrooms, IP Chocolate Pudding, Extra Virgin Olive Oil, Organic Mixed Baby Greens Salad, Dill Cucumber Pickles, Lemon Juice. Dinner: Lemon Juice, Red Onions, Uncured Turkey Bacon, Ocean market flounder, laughing cow, Zucchini (with Salt, Drained, Cooked, Boiled), Bell Peppers, fennel. Snacks/Other: ideal protein potassium, IP Chocolate Pudding, Green Bell Pepper, yogurt greek, coffee frappuccino light, green bell pepper, Healthy trinity, Omega 3, Enzymes, Multi-vitamin ideal, Vitanin c, Vitamins cal mag, Water. more...

2208 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...