Weigh In record (no journal entry) for 03 February 2020
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1868 kcal
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Fat: 77.66g | Prot: 94.18g | Carb: 198.09g.
Breakfast: Land O'Lakes Buttercream Style Half & Half, Meijer Fat Free Milk, Kashi GOLEAN Crunch! Cereal. Dinner: Reuben Casserole. Snacks/Other: Talenti Sea Salt Caramel Gelato, Southern Grove Roasted Salted Whole Almonds, Jack Link's Original Beef Jerky. more...
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losing 2.0 lb a week
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