Weigh In record (no journal entry) for 03 February 2020
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154.0 lb
Lost so far: 34.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1829 kcal
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Fat: 30.17g | Prot: 57.27g | Carb: 331.37g.
Breakfast: Bananas, Hill Country Fare Quick Oatmeal, Great Value Corn Flakes Cereal, Whole Milk, Spectrum Chia Seeds. Lunch: Vinaigrette Dressing, Grilled Fish, Near East Whole Grain Blends - Brown Rice Pilaf, Yellow Sweet Peppers, Lettuce. Dinner: Popcorn, Indiana Caramel Popcorn. Snacks/Other: Mustard, Great Value Crunchy Peanut Butter, Whole Wheat Bread. more...
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steady weight
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