Weigh In record (no journal entry) for 03 February 2020
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194.6 lb
Lost so far: 35.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1686 kcal
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Fat: 83.46g | Prot: 51.24g | Carb: 183.73g.
Breakfast: General Mills Bugles Jalapeño Cheddar, Avocados, Egg. Lunch: Maruchan Spicy Miso Ramen. Dinner: Main Street Kitchen Ziti with Meat Sauce. Snacks/Other: Tortilla Corn Chips. more...
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gaining 2.8 lb a week
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