Weigh In record (no journal entry) for 03 February 2020
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235.0 lb
Lost so far: 19.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1435 kcal
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Fat: 42.77g | Prot: 83.63g | Carb: 169.81g.
Breakfast: Toasted Rye Bread, America's Choice Bacon Thick Sliced. Lunch: Campbell's Healthy Request Thai Chicken Vegetable Soup, Campbell's Chicken Gumbo Soup. Dinner: Great Value Steamable Broccoli & Cauliflower, Pork Loin (Tenderloin). more...
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losing 14.0 lb a week
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