Tiiina's Journal, 15 September 2010

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Weigh In record (no journal entry) for 15 September 2010

185.4 lb Lost so far: 0 lb. Still to go: 20.1 lb. Diet followed poorly.

Diet Calendar Entries for 15 September 2010:

846 kcal

Fat: 23.70g | Prot: 25.58g | Carb: 132.87g. Breakfast: white bread, coffee milk. Lunch: white bread, italian dressing, salad. Snacks/Other: chocolate. more...

3020 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 3.6 lb a week

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Tiiina's Journal, 15 September 2010

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