lucascastaway's Journal, 04 February 2020

221.3 lb Lost so far: 12.3 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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994 kcal

Fat: 14.12g | Prot: 65.56g | Carb: 159.52g.   Breakfast: Bakers Life 85% Lower Carb Higher Protein Bread, Herbal Tea, Poached Egg (with Salt), Fresh Lemon Juice. Dinner: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2467 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...