Weigh In record (no journal entry) for 03 February 2020
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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260 kcal
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Fat: 8.00g | Prot: 16.00g | Carb: 29.00g.
Breakfast: McDonald's Egg White Delight McMuffin. more...
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gaining 0.1 lb a week
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