Docfern's Journal, 25 March 2013

Fat(19.9) Bone(6.8) Water(58.6) Mass(44.9)

162.6 lb Lost so far: 57.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2799 kcal

Fat: 118.72g | Prot: 179.07g | Carb: 258.11g.   Breakfast: Corned Beef, Fried Egg, 100% Whole Wheat Bread, Fiber Well, Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: sugar free gum, High Protein Shake - Vanilla, Snickers Bar (Fun Size), Amino 1, Assault - Fruit Punch. Dinner: Original Powder Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), fried chicken, banana, Brown Rice (Medium-Grain, Cooked), coffee mate amaretto. Snacks/Other: Amaretto Creamer, Fiber Well, Coffee (Brewed From Grounds), Chocolate Peanut Butter Protein Bar, Queso Fresco Mexican-Style Fresh White Cheese, Sliced Peaches. more...

4671 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Standing - 4 hours, gym, walk - 4 hours and 8 minutes, Sleeping - 7 hours, Resting - 1 hour and 52 minutes. more...