Weigh In record (no journal entry) for 05 October 2008
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298.0 lb
Lost so far: 57.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2008:
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1290 kcal
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Fat: 40.98g | Prot: 132.82g | Carb: 91.74g.
Breakfast: grapes, boneless skinless chicken breast, cheerios grain. Lunch: boneless chicken breast. Dinner: shrimp grilled, french fries, boneless skinless. Snacks/Other: pringles barbecue, water, peanuts . more...
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5337 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
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