Weigh In record (no journal entry) for 03 February 2020
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208.6 lb
Lost so far: 7.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1143 kcal
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Fat: 74.50g | Prot: 39.82g | Carb: 81.38g.
Breakfast: Blueberries, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Frozen Cherries. Dinner: Tuscan Garden Blue Cheese Dressing, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Olive Oil , Glenview Farms Whipped Butter Spread, Butter , Roasted Potato, Steak (Lean Only Eaten). more...
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losing 0.6 lb a week
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