Weigh In record (no journal entry) for 25 March 2013
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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2121 kcal
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Fat: 66.82g | Prot: 163.26g | Carb: 240.49g.
Breakfast: bushs black beans, salsa, Boneless Skinless Chicken Breasts, peppers, onions, yellow squash. Lunch: Beef Brisket (Lean Only Eaten), Flav-R-Pac Green Peas. Dinner: Chocolate Baby Bundt Cake, Nonfat Peach Greek Yogurt, Nonfat Blueberry Greek Yogurt. Snacks/Other: Chocolate Chip Cookie Dough (Quest), Bananas, Animal Flex, Fish Oil Omega 3. more...
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losing 0.5 lb a week
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