Weigh In record (no journal entry) for 03 February 2020
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171.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1403 kcal
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Fat: 69.22g | Prot: 106.86g | Carb: 94.57g.
Lunch: Orgain Collagen Peptides, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Spectrum Chia Seeds, Arbonne Chocolate Protein Shake Mix, Arbonne Daily Protein Boost, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Chili, Kraft Wheat Thins Original, Cheddar Cheese. more...
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2174 kcal
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Activities & Exercise:
Sitting - 6 hours, Bathing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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