Weigh In record (no journal entry) for 03 February 2020
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181.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1480 kcal
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Fat: 38.42g | Prot: 57.43g | Carb: 223.49g.
Breakfast: Tesco Instant Oats Porridge Golden Syrup Flavour, Alpro Single Soya, Chicken Breast, Tesco Penne Pasta, Coffee (Instant), Red Bull Sugar Free Energy Drink (Can), Bananas. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g). more...
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losing 7.7 lb a week
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