Weigh In record (no journal entry) for 04 February 2020
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179.2 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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2563 kcal
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Fat: 108.91g | Prot: 120.52g | Carb: 256.96g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Ferrero Ferrero Rocher, Elmlea Single Cream, Coffee (Instant), Beef Steak (Lean Only Eaten), White Rice (Long-Grain), Red Bull Sugar Free Energy Drink (Can). Dinner: Greggs Vegan Sausage Roll. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...
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losing 18.5 lb a week
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