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kenmertes
Journal
25 Mar 13
kenmertes's Journal, 25 March 2013
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Weigh In record (no journal entry) for 25 March 2013
179.6 lb
Lost so far:
18.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2013:
1612 kcal
Fat: 39.82g | Prot: 62.23g | Carb: 206.29g.
Breakfast:
Coffee with Milk.
Lunch:
Dark Chocolate Nuts & Sea Salt, Citrus C Monster Smoothie.
Dinner:
Budweiser Beer, Rice (Sake) Beverage, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Chipotle Gyoza, Miso Ramen.
more...
1984 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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