Weigh In record (no journal entry) for 25 March 2013
|
139.0 lb
Lost so far: 45.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2013:
|
1319 kcal
|
Fat: 49.23g | Prot: 79.73g | Carb: 144.53g.
Breakfast: Pure Almond Milk - Original, Scrambled Egg (Whole, Cooked), baby spiniach, Bananas, Strawberries. Lunch: broccoli, Cooked Carrots, BBQ Shredded Pork. Dinner: Sausage & Mushroom Pizza (Small). Snacks/Other: Light String Cheese, dannon light and fit greek, Zesty Dill Pickle Spears, Purified Drinking Water. more...
|
|
2062 kcal
|
Activities & Exercise:
Housework - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Driving - 30 minutes, Desk Work - 6 hours, Sitting - 6 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wyattj99's weight history
|