mdhopper's Journal, 14 September 2010

I started at Curves back in Oct., 2009, but I really consider myself to have begun in January, because that's when I got serious about it. Since January, I have lost 20 pounds, 12 of which were over the summer. I really enjoy Curves and what it has to offer!
210.6 lb Lost so far: 0.4 lb.    Still to go: 35.6 lb.    Diet followed 100%.

Diet Calendar Entry for 14 September 2010:
1283 kcal Fat: 36.18g | Prot: 63.12g | Carb: 180.40g.   Breakfast: Light Nonfat Yogurt - Peach, Scrambled Egg (Whole, Cooked). Lunch: Fat Free Honey Mustard Sauce, 6" Club. Dinner: Fried Rice, Chicken Stir Fry with Sauce. Snacks/Other: Mini Ice Cream Sandwiches. more...

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