findingmyway's Journal, 14 September 2010

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Weigh In record (no journal entry) for 14 September 2010

265.6 lb Lost so far: 4.4 lb. Still to go: 65.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2010:

1190 kcal

Fat: 70.71g | Prot: 80.22g | Carb: 58.33g. Breakfast: honey, turkey breakfast sausage, Boiled Egg. Lunch: basil and oregano rice vinger, spring mix, squash, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Pork Spareribs. Snacks/Other: nectarine. more...

3011 kcal

Activities & Exercise: Resting - 22 hours, Sleeping - 2 hours. more...

losing 7.7 lb a week

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findingmyway's Journal, 14 September 2010

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