Weigh In record (no journal entry) for 15 September 2010
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267.4 lb
Lost so far: 8.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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2017 kcal
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Fat: 62.15g | Prot: 76.20g | Carb: 261.51g.
Breakfast: Apples. Lunch: Pears, Apples, Green Leaf Lettuce, Smoked or Cured Ham, Brelett, Coffee, Whole Wheat Bread. Dinner: Dinner Rolls, Minestrone Soup. Snacks/Other: Beer, Pizza with Meat. more...
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4078 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 9 hours and 4 minutes, Sleeping - 6 hours. more...
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losing 2.5 lb a week
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