Weigh In record (no journal entry) for 03 February 2020
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188.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1773 kcal
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Fat: 127.48g | Prot: 84.04g | Carb: 79.58g.
Breakfast: Food Lion Whole Greek Yogurt, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Unsweetened Flaked Coconut, Essential Everyday frozen blackberries, Kraft Cool Whip. Lunch: Flatout Flavorit Southwest Chipotle Flatbread, Heinz Dill Relish, Trader Joe's Dijon Mustard with White Wine, Sargento Natural Extra Sharp Cheddar Cheese Slices, Rodgerwood lumber jack smoked sausage. Dinner: Ham (Whole, Cured), New York Original Texas Toast Garlic & Butter Flavored Croutons, Frigo Shredded Parmesan Cheese, T. Marzetti supreme caesar dressing, Hormel Real Bacon Pieces, Fresh Express Hearts of Romaine. Snacks/Other: Southern Grove Cocoa Roasted Almonds, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. more...
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losing 1.6 lb a week
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