Weigh In record (no journal entry) for 03 February 2020
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134.9 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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771 kcal
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Fat: 30.79g | Prot: 61.52g | Carb: 66.44g.
Breakfast: Café com Açúcar. Lunch: Milho Verde Cozido, Coxa de Frango, Tomates, Feijão Fradinho Cozido. Dinner: Queijo Mozzarella, Ovo Frito. Snacks/Other: Martigran Granola com Castanhas. more...
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losing 6.2 lb a week
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