Weigh In record (no journal entry) for 03 February 2020
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179.9 lb
Lost so far: 67.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1457 kcal
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Fat: 104.67g | Prot: 101.40g | Carb: 29.09g.
Lunch: Alface, Berinjela Cozida, Clara de Ovo Cozida, Ovo Cozido. Dinner: Balkis Queijo Mussarela Nozinho, Sadia Mussarela, Cacau Show Trufa 70% Cacau, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Queijo Meia Cura. more...
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losing 2.4 lb a week
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flafers's weight history
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