Weigh In record (no journal entry) for 03 February 2020
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168.4 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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2397 kcal
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Fat: 97.28g | Prot: 186.74g | Carb: 200.21g.
Breakfast: Maxsport Protein Choco & Nuts . Lunch: Coca-Cola Coca-Cola Light, Hallulla, Miraflores Arroz, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Frutos Del Maipo Papas Duquesa. Dinner: OhYeah! One Barra de Proteina, Monster Monster Energy Ultra, Frambuesas, Arándanos. Snacks/Other: Unimarc Queso Mantecoso Laminado, Soprole Leche Protein+, Huevo Revuelto, Lider Pan Integral de Molde, Lider Atún Lomitos en Agua, Ranco Queso Gauda Laminado, Loncoleche Yoghurt Protein . more...
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losing 10.8 lb a week
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greck_ironside's weight history
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