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I miraculously lost a pound. But this week has not been my best. I have decided to jump start my weight loss by again being strict to my 1800 calorie limit and logging my intake. That seemed to work last time. Unfortunately I am starting this new leaf and having to skip the gym today. Wednesday!
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238.8 lb
Lost so far: 61.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1534 kcal
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Fat: 46.07g | Prot: 93.05g | Carb: 185.79g.
Breakfast: Light Butter with Canola Oil, 45 Calories & Delightful Wheat Bread, Egg. Lunch: Breakfast on The Go! - Nut Blend, California Roll. Dinner: Crab Cake, Salmon, Asparagus, Garden Vegetable Quinoa. Snacks/Other: Tazo Chai Tea Latte with Soy (Venti). more...
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losing 1.0 lb a week
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