Weigh In record (no journal entry) for 03 February 2020
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211.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1131 kcal
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Fat: 52.44g | Prot: 79.97g | Carb: 46.15g.
Breakfast: Coffee. Lunch: Chicken Dark Meat (Broilers or Fryers), Meijer Raw Pecans, Ken's Steak House Italian Dressing with Aged Romano, Avocado, Mixed Salad Greens, Blueberries. Dinner: Cabernet Sauvignon Wine, Chop't Avocado, Bacon, Brussels Sprouts, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Deans Cottage Cheese. more...
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losing 1.1 lb a week
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