Weigh In record (no journal entry) for 03 February 2020
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218.2 lb
Lost so far: 31.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1147 kcal
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Fat: 72.99g | Prot: 58.95g | Carb: 8.82g.
Dinner: Cauliflower Rice, Beef Brisket (Whole, Trimmed to 1/4" Fat). Snacks/Other: Buffalo Trace Bourbon, Great Value Lemon Pepper Tuna, Kroger Pork Rinds, Philadelphia Original Cream Cheese. more...
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losing 11.9 lb a week
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