angbane's Journal, 03 February 2020

153.9 lb Lost so far: 4.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 80.89g | Prot: 94.41g | Carb: 174.10g.   Breakfast: Coffee with Milk, Yakult Yakult, Whole Milk, Rowse Pure & Natural Honey, Quaker Porridge, Frozen Cherries. Lunch: Kallo Organic Rice Cakes, Philadelphia Milka, Cathedral City Extra Mature Cheddar, Hovis Wholemeal Bread, Tesco Olive Spread, Morrisons Carvery Cooked Ham. Dinner: Fried Egg with Fat, Black Pudding, Tesco Tinned Tomatoes, Sainsbury's Lincolnshire Style Sausages, Asda Butcher's Selection Thick Cut Smoked Back Bacon Rashers. Snacks/Other: Bounty Bounty (Snack Size), Burton's Fish 'N' Chips, Kit Kat Kit Kat. more...

2067 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...