Weigh In record (no journal entry) for 25 March 2013
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193.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1381 kcal
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Fat: 33.23g | Prot: 79.35g | Carb: 199.44g.
Breakfast: Almonds, Bananas. Lunch: 3-Color Deli Coleslaw, Dr. Pepper Ten (12 oz Can), Light Fat Free Yogurt - Red Velvet Cake, Grapefruit. Dinner: Pork Jerky, Cantaloupe Melons, Baked or Broiled Salmon, Green Peas. Snacks/Other: Sugarless Tropical Twist Gum, Carrots, Bottle Caps. more...
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2828 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 18 hours, Sleeping - 4 hours. more...
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steady weight
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