smithj1982's Journal, 03 February 2020

157.4 lb Lost so far: 18.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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908 kcal

Fat: 13.64g | Prot: 62.71g | Carb: 133.63g.   Breakfast: Weight Watchers Danish Bread. Lunch: Light Mayonnaise, Tesco British Jacket Potatoes, Princes Tuna Chunks in Brine, Iceland Tortilla Wraps, Great Value Thinly Sliced Smoked Honey Ham. Dinner: Peas and Carrots (Frozen). more...

2530 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 50 minutes, Weight Training (moderate) - 34 minutes, running - 36 minutes, Resting - 7 hours, Sleeping - 8 hours. more...