CaroFaddoul's Journal, 25 March 2013

140.7 lb Lost so far: 1.3 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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537 kcal

Fat: 29.03g | Prot: 30.36g | Carb: 41.82g.   Breakfast: spinach pie. Lunch: salad,  kofta, zucchini, carrots, egg. Snacks/Other: fruit yogurt. more...

1832 kcal

Activities & Exercise: Showering - 20 minutes, Reading - 2 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...